Monthly Archives: March 2019

Stress and sports performance

There has been extensive research into the effect of stress on sports performance; it is [...]

Mental skills for sports performance

Whatever sport you play, your performance depends not only on your physical skills but also [...]

Self-reflection: Part 2

In my previous blog about self-reflection I suggested keeping 3 lists over 7 days: What’s [...]

Self-reflection

I recently had to write a self-reflective essay on a course I am taking and [...]