Hypnotherapy for Mental Wellbeing

My role is to support you while helping you to think more positively and reduce stress and anxiety; therefore, I  use techniques from modern research in sport psychology, systemic and relational, psychodynamic psychotherapy, visualization, and hypnotherapy.

Anxiety negatively affects our performance.  Moreover, it also impacts relationships, social life, health, confidence, and self-esteem.  In addition, anxiety symptoms can be both physical and psychological, resulting in the following:

• panic attacks
• poor injury and illness recovery
• pre-match vomiting
• fear of what others think of you
• doubting your abilities
• dwelling on mistakes
• poor relationships

Stress can come from

• financial and relationship difficulties
• injury and health worries
• work and career setbacks

Furthermore, if left untreated, stress can result in

• disordered eating
• reliance on alcohol and medication
• relationship breakdown and loss of career

High-level stress and anxiety hit self-confidence, and consequently strike self-belief and performance.