Looking back in order to understand the here and now
It’s human nature to want change to happen immediately, whereas very few things in life [...]
So how was your past?
The Childhood Origins of Mental Health Mental health is an essential aspect of overall well-being, [...]
Imposter Syndrome: Is this you?
Imposter syndrome is a common phenomenon where individuals doubt their abilities and fear being exposed [...]
Yes it may have been a while …
Yes it may have been a while since you last took a good look at [...]
Sep
They said I was nuts, but I did it anyway!
Nuts! It’s true. When I told friends and colleagues that I was taking a break [...]
Treading water
When you feel you are just treading water The last year has caused many of [...]
Have you got the basics covered?
Back to basics Would you buy a house if the foundations were not good? Or [...]
Feb
Oh no, not again!
I’m sure like me, you were disappointed to learn we would again be in lockdown. [...]
Your confidence in every part of your life
So how is your confidence these days? Did you ever think that your [...]
Nov
How well are you sleeping?
How well are you sleeping? If you didn’t sleep well last night you may be [...]
Oct