Self matters
One of the most important things we can remember as individuals is that we are [...]
Stress and sports performance
There has been extensive research into the effect of stress on sports performance; it is [...]
Mar
Mental skills for sports performance
Whatever sport you play, your performance depends not only on your physical skills but also [...]
Mar
Self-reflection: Part 2
In my previous blog about self-reflection I suggested keeping 3 lists over 7 days: What’s [...]
Mar
Self-reflection
I recently had to write a self-reflective essay on a course I am taking and [...]
Mar
Your self-talk follows you everywhere
Our self-talk is probably one of the most important factors in our happiness and success [...]
When the new plan doesn’t seem to be working
2019 Happy New Year ! So here we are again at the start of [...]
Social Anxiety
Over the years I have seen many clients with social anxiety and have witnessed how [...]
Black Friday . . . do you really need it?
Black Friday is here again with the temptation of huge discounts on a [...]
How ready are you to make a change?
January 2019 is just around the corner and yet with the distraction of Christmas it’s [...]