The importance of chunking
The age of technology with smart phones etc has speeded up much of our day [...]
Self-talk for less anxiety and more confidence
We all talk to ourselves. Often the talk is silent and internal. Often our self [...]
Winter blues – don’t feel SAD
The days are beginning to shorten and soon we’ll be turning the clocks back. In [...]
Why we do the things we do – part 5 Growth & Making a Contribution
The need for growth allows us to learn new skills and to [...]
Why we do the things we do – part 4
Our need to connect and to feel loved is extremely powerful. In primitive times being [...]
Why we do the things we do – part 3
To feel significant or important is a need which everybody has. Just as with our [...]
What makes us do what we do? Part 2
Have you ever wondered why it’s sometimes hard to stay focused on a goal? A [...]
What makes us do what we do? Part 1
Have you ever wondered how hard it sometimes feels to change a negative habit or [...]
So what is solution focused evidence-based hypnotherapy?
Solution focused hypnotherapy was developed by Steve de Shazer and Insoo Kim Berg in [...]
Pain Management
The management of chronic pain can require such a multi-disciplinary approach that many hospitals now [...]