Category Archives: Anxiety
How well are you sleeping?
How well are you sleeping? If you didn’t sleep well last night you may be [...]
Oct
How can we cope with uncertainty?
How can we cope with uncertainty? It’s difficult to know how we can cope with [...]
Oct
So the world has changed, have you?
So since I last wrote my blog quite a lot has changed. We have been [...]
What have we learnt?
Hi I hope you are staying well. As we now find ourselves with glimmers of [...]
You, your brain and 3 positive things!
Hi So we are beginning another week of challenge and uncertainty and I’m [...]
Why am I such a people pleaser?
Why is such a small word so hard to say? Most of us have experienced [...]
The cage of anxiety
Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often [...]
I’m not in control and I could screeeeeeam !!!
I’m sure like me you’ve had days when everything seemed to be stressful. I recently [...]
Anxiety is no fun
Anxiety is no fun Nearly everyone has suffered from some form of anxiety can suffer [...]